Well I got my new rings fitted Thursday.
Head back on & valve timing set - had a bit of an issue with this !!
I thought I had checked & double checked this -I turned the motor over slowly by hand a couple of times after letting go of the cam chain tensioner.
Nothing jamming up and the timing marks & TDC #1&4 all lining up good.
Plugs in & kick start a couple of times and

the motor jammed ffffffffkkkk
Bent valves I thought FFFFFFFKK
After kicking a couple of innocent things about the garage I calmed down a bit and decided to check for sure.
I was just about to whip the head off,but a little voice said - RESET the timing and check again - Got nothing to lose.
So went through all this again and stuck me thumb over the plug holes and --GOOD compression on each pot !!!
Bloody thing started first press of the button.
I think my cam chain must have slipped, but I know I checked by turning the motor over a good few times.
I was amazed that I didnt bend any valves.
Anyway enough rambling, Bike is running good,plugs are like #17 , 20 & #22 on the plug check chart.
I have not done a compression check yet,but will do this week & then to fine tune the carbs.
Best of all it isnt like chuffin train now
Did about 130 miles on Saturday afternoon , so all going well apart from a couple of very small oil weeps from them stupid alloy billet cam end plugs.
Stu